BUDDHA MEDITATION CENTRE SASKATOON AT MAHAMEVNAWA BUDDHIST MONASTERY
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Buddhist Meditation

Buddhist Meditation

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​At our monastery and meditation centre there are many opportunities to learn the different kinds of meditations that the Buddha taught. All of the meditation techniques taught in our classes come directly from the ancient Buddhist scriptures preserved in the Theravada Buddhist tradition.

The ultimate goal of Buddhist meditation is happiness. Not the ordinary kind of happiness that comes from material things, but a lasting happiness that eliminates all suffering. The short-term benefits are relaxation and a calm and focused mind. The long-term benefit is putting an end to the otherwise endless cycle of birth and death.

Our introduction to Buddhist meditation classes focus on two main types of meditation. The first is called loving-kindness meditation. This meditation trains our mind to have thoughts for the welfare of all living being whether they are near or far away, friendly or unfriendly, large or small, visible or invisible. By training ourselves with this kind of meditation we can slowly give up our habits of anger and resentment. It is also very useful for calming and focusing our mind. You can read the text of the guided loving-kindness instructions here.

The other type of meditation we teach in our introduction class is breathing meditation. With this we are able to bring calm and peace to the mind. With this concentrated mind we are able to see more clearly the true nature of the world.

Check out our Activities Page to find an activity that's right for you.

You can also find out more about Buddhist meditation methods on our main Mahamevnawa Meditation page. 

Guided Meditations

Loving Kindness Meditation
Divine Abidings Meditation
Meditation on the Buddha
​Find downloadable versions on our Download page.

Meditation Timers

Below are some meditation timers we have tested for Android devices.
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Meditation ​Timer
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Bodhi
​Timer
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Vipassana Timer

Guide to Meditation Videos

Guide to Meditation Audios

Resources from the Sunday Meditation Class

Read, listen and download the teachings talked in the Sunday Meditation class.

Practice meditation simply

Download more resources 

Guide to Meditation ​(in Sinhala Language)

Learning Links

Quick Links

  • What to Expect
  • ​Learn about Buddhism
  • Learn about Meditation
  • Theravada Buddhist Tradition
  • The four noble truths
  • ​The eightfold path
  • Devotional Chanting Service
  • Buddhist Scriptures
  • Monks and Lay People
  • The Five Precepts
  • The Eight Precepts
  • Handouts for downloading

You might also be wondering...

  • Is there really a Buddhist monastery in Saskatoon? ​​​
  • What do Buddhists believe?​
  • Can non-Buddhists benefit from your activities?
  • What happens at a monastery?
  • Can anyone visit the monastery?
  • FAQ: Frequently Asked Questions
  • ​ShraddhaTV: Buddhist Television

Branch Monasteries

  • Toronto
  • Edmonton Centre​
  • Winnipeg Centre
  • Vancouver Centre
  • ​Our Headquarters in Sri Lanka​​
  • Buddha Meditation Centre Halton Hills (Milton)

Directions to Monastery

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1. Take Valley Road exit from Circle Drive and drive 9 km.
2. Turn left at the Poplar Bluffs signage on to Township Road - 354.
​3. Drive 1.5 km on  354 Township road. This way is to  Poplar Bluffs Conservation Area
​4. Turn left on to the driveway at the multi-color Buddhist flag at the gate.     That is our driveway. It's is a log house.

Date and Time in Saskatoon

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Telephone: (306) 361-1772
                     (306) 361-2669

                     (306) 374-2840
Email: info@mahamevnawasaskatoon.com

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Mahamevnawa Buddhist Monastery Saskatoon Inc.  Charitable Registration No. ​81818 5522 RR0001
© All rights reserved by Mahamevnawa Buddhist Monastery Saskatoon                

  • Home
  • Learn
    • Buddhism
    • Meditation
    • Buddhist Books
    • Collection of Dharma
    • Sutta Pitaka
    • Downloads
    • Guide to Meditaiton Videos
    • Dharma Audios
    • Dharma Articles
    • Buddhist World
  • Who We Are
    • About Us
    • About Mahamevnawa
    • Youth Group
    • Frequently Asked Questions
    • Photos
    • Contact
  • Subscribe
  • What to Expect
  • Activities
    • " Online " - Wednesday Meditation Class
    • " In-Person " - Sunday Meditation Class
    • Workplace Meditation
    • Pastoral Care
  • Donations
  • Contact Us