Downloads

​    Guided Meditation Recordings

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This is the basic loving-kindness meditation that we do at many of the meditation programs here. Download the text below. You can download by right clicking and choosing "save link as." Download Audio MP3

                                    ​Meditations

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These are the texts of the guided meditations we do here. Download PDF
Loving Kindness meditation text (see audio above) Download PDF

​                                       Pamphlets

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These are the pamphlets we give out at the monastery:

• Five Precepts Download PDF (Flip on short side)
• Eight Precepts Download PDF (Flip on short side)
• Common Buddhist terms we use Download PDF (Flip on short side)
• People and places we often mention in talks and classes Download PDF​

                                Other things...

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• Meal Reflection Download PDF
• One page Refuges and Eight Precepts sheet Download PDF
• Discourse on Loving Kindness and Benefits of Loving Kindness Download PDF
• Meditation on the parts of the body Download PDF​

               Vandana Chanting Book

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This is the text of the chanting service we do here in Pali and English Download PDF

                     Paritta Book Sample

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This is a sample of the first 28 pages of our Mahamevnawa Pali-English Paritta Chanting Book. It has some of the most important scriptures that we chant. Download PDF Sample.
(You can purchase the complete book from Amazon.com and Amazon.ca.)
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                                  Pali Chanting

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These are recordings of the Pali language parts of the chanting we do. You can download them by right clicking and choosing "save link as."

• Homage and Tisarana only MP3
• Main Puja MP3 (page 5 in the Vandana book above)
• Inviting the Devas MP3 (page 13 the Vandana book above)
• Mangala Sutta: Blessings MP3 (page 17 in Paritta book above)
• Ratana Sutta: Jewels MP3 (page 19 in Paritta book above)
• Karaniyametta Sutta: Loving Kindness MP3 (page 24 in Paritta book above)
• Asking for Forgiveness MP3 (page 14 the Vandana book above)