BUDDHA MEDITATION CENTRE SASKATOON AT MAHAMEVNAWA BUDDHIST MONASTERY
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Loving-Kindness Meditation: Metta Bhavana

This is the text of a guided meditation that we frequently use at our meditation classes.
Download a PDF of all the Guided Meditations.
​

We are very lucky because the Supreme Buddha, our Great Teacher, has taught us all about morality, concentration and wisdom. Now, without anger, ill will and jealousy, let’s spread loving kindness to all beings. Think in this way:
May I be free from anger.
May I be free from ill will.
May I be free from jealousy.
May I be free from mental suffering.
May I be free from physical suffering.
May I live in peace.
May I live happily.

May I be free from anger.
May I be free from ill will.
May I be free from jealousy.
May I be free from mental suffering.
May I be free from physical suffering.
May I live in peace.
May I live happily.

May all beings in this place:
... be free from anger.
... be free from ill will.
... be free from jealousy.
... be free from mental suffering.
... be free from physical suffering.
May all beings live in peace.
May all being live happily.

May all beings in this city:
... be free from anger.
... be free from ill will.
... be free from jealousy.
... be free from mental suffering.
... be free from physical suffering.
May all beings in this city live in peace.
May all beings in this city live happily.

May all beings in this province:
... be free from anger
... be free from ill will.
... be free from jealousy.
... be free from mental suffering.
... be free from physical suffering.
May all beings in this province live in peace.
May all beings in this province live happily.

May all beings in this country:
... be free from anger.
... be free from ill will.
... be free from jealousy.
... be free from mental suffering.
.. be free from physical suffering.
May all beings in this country live in peace.
May all beings in this country live happily.

May all beings in this world:
... be free from anger.
... be free from ill will.
... be free from jealousy.
... be free from mental suffering.
... be free from physical suffering.
May all beings in this world live in peace.
May all beings in this world live happily... live happily... live happily

May all beings:
... be free from anger.
... be free from ill will.
... be free from jealousy.
... be free from mental suffering.
... be free from physical suffering.
May all beings live in peace.
May all beings live happily... live happily... live happily.

Sādhu! Sādhu! Sādhu!

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Branch Monasteries

  • Toronto
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  • ​Our Headquarters in Sri Lanka​​
  • Buddha Meditation Centre Halton Hills (Milton)

Directions to Monastery

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1. Take Valley Road exit from Circle Drive and drive 9 km.
2. Turn left at the Poplar Bluffs signage on to Township Road - 354.
​3. Drive 1.5 km on  354 Township road. This way is to  Poplar Bluffs Conservation Area
​4. Turn left on to the driveway at the multi-color Buddhist flag at the gate.     That is our driveway. It's is a log house.

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Telephone: (306) 361-1772
                     (306) 361-2669

                     (306) 374-2840
Email: info@mahamevnawasaskatoon.com

Picture
Mahamevnawa Buddhist Monastery Saskatoon Inc.  Charitable Registration No. ​81818 5522 RR0001
© All rights reserved by Mahamevnawa Buddhist Monastery Saskatoon                

  • Home
  • Learn
    • Buddhism
    • Meditation
    • Buddhist Books
    • Collection of Dharma
    • Sutta Pitaka
    • Downloads
    • Guide to Meditaiton Videos
    • Dharma Audios
    • Dharma Articles
    • Buddhist World
  • Who We Are
    • About Us
    • About Mahamevnawa
    • Youth Group
    • Frequently Asked Questions
    • Photos
    • Contact
  • Subscribe
  • What to Expect
  • Activities
    • " Online " - Wednesday Meditation Class
    • " In-Person " - Sunday Meditation Class
    • Workplace Meditation
    • Pastoral Care
  • Donations
  • Contact Us