BUDDHA MEDITATION CENTRE SASKATOON AT MAHAMEVNAWA BUDDHIST MONASTERY
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How to be in the present moment...


Namo Tassa Bhagavato Arahato Samma Sambuddhassa!
Homage to the Blessed One, the Worthy One, the Supremely Enlightened One !

THE MIDDLE LENGTH DISCOURSES OF THE BUDDHA
Satipatthāna Sutta: The Foundations of Mindfulness
Contemplation of the Body -The Four Postures

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“Again, bhikkhus, when walking, a bhikkhu understands: ‘I am walking’;when standing, he understands: ‘I am standing’;when sitting, he understands: ‘I am sitting’;when lying down, he understands: ‘I am lying down’; or he understands accordingly however his body is disposed.”                                                    
    (Insight)                                                                                                                                                                                                                           
“In this way he abides contemplating the body as a body internally, or he abides contemplating the body as a body externally, or he abides contemplating the body as a body both internally and externally. Or else he abides contemplating in the body its nature of arising, or he abides contemplating in the body its nature of vanishing, or he abides contemplating in the body its nature of both arising and vanishing. Or else mindfulness that ‘there is a body’ is simply established in him to the extent necessary for bare knowledge and mindfulness. And he abides independent, not clinging to anything in the world. That is how a bhikkhu abides contemplating the body as a body.                                                                                                                                                                     
            Contemplation of the Body - Full Awareness
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“Again, bhikkhus, a bhikkhu is one who acts in full awareness when going forward and returning; who acts in full awareness when looking ahead and looking away; who acts in full awareness when flexing and extending his limbs; who acts in full awareness when wearing his robes and carrying his outer robe and
bowl; who acts in full awareness when eating, drinking, consuming food, and tasting; who acts in full awareness when defecating and urinating; who acts in full awareness when walking, standing, sitting, falling asleep, waking up, talking, and keeping silent.                                                                                          
    (Insight)                                                                                                                                                                                                                                   
“In this way he abides contemplating the body as a body internally, or he abides contemplating the body as a body externally, or he abides contemplating the body as a body both internally and externally. Or else he abides contemplating in the body its nature of arising, or he abides contemplating in the body its nature of vanishing, or he abides contemplating in the body its nature of both arising and vanishing. Or else mindfulness that ‘there is a body’ is simply established in him to the extent necessary for bare knowledge and mindfulness. And he abides independent, not clinging to anything in the world. That is how a bhikkhu abides contemplating the body as a body.                                                                                                                                                                 
​
Saadu ! Saadu !! Saadu !!!
Namo Buddhaya!
Homage to the Supreme Buddha !

For reading :
The Supreme Bliss of Nibbhana – Ven. Kiribathgoda Gnanananda Thero, Dayawansa Jayakody
and Company
Wisdom publications.
In the Buddha's Words - Bhikkhu Bodhi,
The Connected Discourses of the Buddha – Bhikkhu Nanamoli and Bhikkhu Bodhi,
The middle Length Discourses of the Buddha – Bhikkhu Nanamoli and Bhikkhu Bodhi,
The Numarical Discourses of the Buddha – Bhikkhu Bodhi,
The Long Discourses of the Buddha – Maurice Walshe
​
May The Noble Triple Gem Bless You !
Download the pdf file

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Directions to Monastery

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1. Take Valley Road exit from Circle Drive and drive 9 km.
2. Turn left at the Poplar Bluffs signage on to Township Road - 354.
​3. Drive 1.5 km on  354 Township road. This way is to  Poplar Bluffs Conservation Area
​4. Turn left on to the driveway at the multi-color Buddhist flag at the gate.     That is our driveway. It's is a log house.

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Telephone: (306) 361-1772
                     (306) 361-2669

                     (306) 374-2840
Email: info@mahamevnawasaskatoon.com

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Mahamevnawa Buddhist Monastery Saskatoon Inc.  Charitable Registration No. ​81818 5522 RR0001
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  • Home
  • Learn
    • Buddhism
    • Meditation
    • Buddhist Books
    • Collection of Dharma
    • Sutta Pitaka
    • Downloads
    • Guide to Meditaiton Videos
    • Dharma Audios
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    • Buddhist World
  • Who We Are
    • About Us
    • About Mahamevnawa
    • Youth Group
    • Frequently Asked Questions
    • Photos
    • Contact
  • Subscribe
  • What to Expect
  • Activities
    • " Online " - Wednesday Meditation Class
    • " In-Person " - Sunday Meditation Class
    • Workplace Meditation
    • Pastoral Care
  • Donations
  • Contact Us