The monks at the Buddha Meditation Centre of Saskatoon facilitate this event focusing on various topics related to meditation and Mindfulness such as

• Meditation  
• Mindfulness
• Awareness
• Serenity ind Insight
• Relaxation
• Peace of mind
• Harmony
• Values
• Overcoming anger,frustration and agitation.

This class is the perfect way to learn how and why to meditate in the way the Buddha taught. This class is free and open to the public. No need to register. ​
We will cover: 

• Meditation posture
• Why we meditate 
• The problems that happen in our meditation and how to overcome them 
• Breathing meditation 
• Loving-kindness meditation 
• Meditation on the nature of the body 
• Meditation on generosity and virtue 
• Meditation on the parts of the body and the elements 
• Walking meditation 
• And more...

The class is a mix of instructions and guided meditations. ​
Thursdays 
4 - 5 p.m 

@ GSA, University of Saskatchewan , 1337 College Dr, Saskatoon, SK S7N 0W6.

Contact us at 
[email protected] 
​
All are welcome. ( Free )