" Namo Buddhaya" - Sunday Meditation Class.
When : Sundays from 4-5.30 pm
Language : English
This class is the perfect way to learn how and why to meditate in the way the Buddha taught. This class is free and open to the public. No need to register.
We will cover:
The class is taught by monks trained in the Theravada Buddhist Tradition. All of the techniques we teach in this class are simple, useful and down to earth. Check out our meditation resources page to find out more and download the text of our guided instructions.
Don't be nervous if you've never been to a monastery or meditation class before. The atmosphere at our activities is peaceful, welcoming and very friendly.
Newcomers are welcome. We're looking forward to meeting you. If this is the first time you are attending, check out what to expect.